Sometimes, even an organizer needs to tweak the way things get done. procrastination_thumb.jpg

Many people don’t realize I have a propensity for procrastination because I’m organized. I’m a great juggler, adept at prioritizing and meeting deadlines.

But. That doesn’t mean I enjoy scrambling around to ensure all the things that need doing actually get done. I know that with a little more proactive planning, I could eliminate the pressure that procrastinating creates.

I just re-watched a video by Robin Sharma, an internationally-known life and business coach titled “How I Beat Procrastination.”  I was probably avoiding one thing or another when I clicked the link; the irony of not doing what I should’ve been doing in order to watch something on procrastination is not completely lost on me. I highly recommend checking out the entire video, but to summarize, his 5 tips for beating procrastination are:

  • Create a vision board / dream collage
  • Go on a  30-day procrastination diet
  • Exercise with a focus on a second-wind workout later in the day
  • Create a distraction-free environment (Mess Creates Stress!)
  • Release your self sabotage (self-limiting beliefs) and rewire your brain

For the 30-day procrastination diet, he suggests taking a calendar and on each day for a month, write one thing you’ve been resisting doing and then…doing it.

It’s time for me to re-commit to this, but I tweaked it a titch: rather than using a calendar and trying to figure out which thing to write on which day, I format mine as a list titled, “30 Things in 30 Days.”  That way, I can do any one thing on any given day in any order I choose. The flexibility will work better for me.

Over the next few days I will compile my list, and my procrastination diet officially begins on September 1st. It will be a mixture of business and personal items I have been avoiding, ignoring, fearing, or pushing to the back burner for too long.

For my lists, I use the free computer program/app Wunderlist, which syncs with my Android phone. This allows me to review or update my list from either device. I like that it gives you a little check box to click on and, upon completion, draws a line through the item and moves it to the bottom of the page. It’s a psychological benefit to see the growing list of “done” things just as much as viewing the shortened list of to-do items.

At the end of the month, I’ll report on my progress. Anyone interested in joining me? You don’t have to share your list, but please share your intention to accomplish 30 things in 30 days with a comment! There’s strength in numbers…let’s do this thing.

12 Thoughts on “The Procrastination Diet (chocolate allowed!)

  1. Love this!

  2. What a great post! I am often overrun by procrastination. It’s so debilitating sometimes! I will check out the video!

    • J.Shaner on August 30, 2015 at 5:51 pm said:

      I think it’s especially true for entrepreneurs – You’ll probably recognize the video. Do the 30-day thing with me!

  3. Amy Jo Lauber on August 31, 2015 at 3:41 pm said:

    Love this. Love a list. Doing it.

    • J.Shaner on August 31, 2015 at 7:21 pm said:

      Awesome – let me know what you think of the process! It worked really well for me in the past, don’t know why I let it fall by the wayside.

  4. I’m in! Can’t wait to clear my to do lists!

  5. I like the idea of the 30 things in 30 days List, bc it does allow for flexibility. I’m Giving it a try! Another GREAT IDEA, Jamie!

  6. I’m in! Don’t know when you started, but I’ll start today, 30 things in 30 days!!
    Thanks for the idea Jamie.

    • J.Shaner on September 6, 2015 at 3:29 pm said:

      I actually finished compiling my list on Sept. 2nd, but any day is a good day to get started! The list really helps me to focus on completing tasks.

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